Angela Li (@hiangelali) tweeted at 10:23 am on Mon, Sept 26, 2022:
how am i just learning that the reason i’m able to do all my best work on airplanes is because the plane sounds are brown noise that muffle all my distractive thoughts
Zuckerberg on Rogan talking about doing ju jitsu because it takes over your whole brain and you can’t get distracted
Andrew D. Huberman, Ph.D. (@hubermanlab) tweeted at 8:08 pm on Mon, Sept 05, 2022:
Peer reviewed work from @wasuzuki lab @nyuniversity shows that a 13min per day meditation significantly improves focus. (Note: don’t meditate after 8pm or will alter sleep).
The key: it’s not about focus; it’s about re-focus. Details in new HLP out now at